stats for today: 3.2mi in 43'00"80 or 13'26"25min/mi. so i'm not running any faster than when i was training for the marathon although i felt today i really pushed myself. but i'm cutting myself some slack because: 1. the last time i went out for a run was about 2 weeks ago and 2. i'm carrying some serious pound overage from the holidays.
but today was a good day. i made good, conscious and healthy choices about my food and i went out for a run. so yeay me!