shouldn't have waited this long to write, now i'm too sleepy so this will be brief and boring.
i started my week a day earlier so i could take a day between the short and medium runs. it was quite warm today which means i ended up sweating more than usual and feeling like my shirt was too tight! i just felt too hot! i would say my heart rate was up on the last mile, part of it because i was trying to be done with it and the other part was because it was... too... hot! my time ended up being 41min26sec or 13min48sec/mi.
tomorrow: update about the weekly weight in
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